NameCast iron Adjustable Dumbbell
MaterialCast iron
ColorBlack/Silver
UsageWeight lifting
GenderUnisex
PackPoly bag,Carton
Dumbbell training allows you to choose resistance training based on the similarity between resistance training and actual movements during exercise. Dumbbells require more balance than barbell or machine training, and balance is essential for optimal performance. Dumbbells also require more muscle control than barbells, thus enhancing exercise awareness.
The best part of dumbbell training is that in certain exercises, it allows athletes to train a larger range of motion than a barbell. Understand that sometimes it is more valuable to replace heavy objects (barbells) with more sporty movements. Kettlebell exercise requires the use of multiple joints that can engage all the larger muscles of the body. The calories consumed by the compound kettlebell movement are faster than the calories consumed by the isolation movement, which only affects one muscle.
Features
Set with ergonomic handle, comfortable handle and rubber trim
Durable cast iron plate with semi-gloss
The collar is threaded and can be firmly fixed to the handle
Rust-proof and maintenance-freeCast Iron Dumbbell Made in China
website:http://www.keroxfitness.com/dumbbell/ cast-iron-dumbbell/
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